Psychotherapy

I provide virtual therapy to folks in Ontario who want to shift from a place of burnout/stuckness. I engage with clients in a variety of ways including EMDR.

I am all about helping adults navigate the challenges of feeling overwhelmed, stuck, or burnt out. My approach is rooted in creating a warm, compassionate, and client-centered environment for folks to accept themselves while also challenging old stress responses that are no longer working. I use EMDR therapy to help process trauma and shift unhelpful patterns. In a free 15-minute phone/video chat, we can discuss your concerns and determine if we are a good fit.

I am all about helping adults navigate the challenges of feeling overwhelmed, stuck, or burnt out... Read More

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